About Us
PERSONAL & GROUP
TRAINING
Our one-on-one personal training packages are 3,6, & 12 month packages. We understand that it takes time, commitment & dedication to acheive your goals, so we are dedicated to helping you accomplish your goals.
Group Training services at ALL OUT includes up to 5 individuals. We also can accommodate off-site training services for larger groups.
Here at ALL OUT, we understand that losing weight is the easy part. The challenge is maintaining it!
FITNESS CLASSES
BUNZ, GUNZ, & ABZ CLASS:
CLASS CURRENTLY ON HOLD
35 minute class Consisting of Glute , Arm, & Ab exercises that alternatively target each area.
$7/per person
ALL OUT WOMEN ONLY GROUP TRAINING:
MONDAYS & THURSDAYS 7:30PM
&SATURDAYS 9AM
50 minute total body workout:
Utilizing Interval & Strength Training, Calisthenics, & Total Body Weight Exercises.
$100/MONTH OR $12/DROP IN RATE
MONTHLY PLAN
(REQUIRES A 3 MONTH COMMITMENT)
INCLUDES:
MEAL PLAN
MONTHLY WEIGH INS
BEF0RE & AFTER PICS
ACCOUNTABILITY
FUN & ENCOURAGING ATMOSPHERE
*ALL FITNESS LEVELS WELCOME*
NUTRITION SUPPORT
-
Nutrition Counseling Sessions
-
Monthly Nutrition Workshops
-
Basic 30-Day Meal Plans
-
Personalized Meal Plans- Customized Plans to Suit Your Personal Goals & Lifestye
Remember you Must Eat to Live not Live to Eat!!!
